Weigh In record (no journal entry) for 25 December 2023
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165.8 lb
Lost so far: 35.3 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2023:
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660 kcal
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Fat: 14.00g | Prot: 40.00g | Carb: 92.00g.
Breakfast: Equate Fiber Powder, MiraLAX Miralax, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: De Wafelbakkers Frozen Buttermilk Pancakes. Dinner: Target Fiber Supplement, Slim-Fast Strawberries and Cream Shake Mix. Snacks/Other: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. more...
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steady weight
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