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✨️🎄🌟
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138.0 lb
Lost so far: 34.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2023:
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2583 kcal
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Fat: 150.96g | Prot: 84.01g | Carb: 197.95g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Eggs (Large), Kroger Flat Iron Steak, Arnold 100% Natural Whole Wheat Bread, Pomegranate, Blueberries, Strawberries, Cuties Mandarin Orange. Lunch: Ruffles Original Potato Chips, Great Value French Onion Chip Dip. Dinner: Breakstone's All Natural Sour Cream, Jose Cuervo Tequila, Simple Truth Lamb Loin Chops, Extra Virgin Olive Oil, Broccoli, Melissa's Baby Dutch Red Potatoes . Snacks/Other: Private Selection Carrot Layer Cake Cream Cheese Icing, Butter or Sugar Cookie, Kirkland Signature Peppermint Bark. more...
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losing 2.8 lb a week
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