Itsooqeey's Journal, 13 April 2020

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Weigh In record (no journal entry) for 13 April 2020

132.3 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2020:

1335 kcal

Fat: 43.53g | Prot: 71.92g | Carb: 166.87g. Breakfast: Kedondong, Bubur Ayam. Lunch: Bubur Ayam. Dinner: Combro. Snacks/Other: SariWangi Teh Manis, Singkong Goreng, Bakpao. more...

1714 kcal

Activities & Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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Itsooqeey's Journal, 13 April 2020

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