Weigh In record (no journal entry) for 25 December 2023
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137.8 lb
Lost so far: 23.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2023:
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2339 kcal
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Fat: 63.49g | Prot: 95.01g | Carb: 357.07g.
Breakfast: 커피, 서울우유 서울우유, 귤, 훈제 연어, 사과, 하루견과 하루견과, 삶은 계란, 찐고구마. Lunch: 부추무침, 깍두기, 김치, 흑미밥, 도가니탕, 설렁탕. Dinner: 서울우유 서울우유, 하루견과 하루견과, 찐고구마, 아시아 배, 곶감. Snacks/Other: 귤, 곶감, 롯데 청포도 사탕, 크라운 박하사탕, 코카콜라 콜라 (500ml), 귤. more...
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losing 6.2 lb a week
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hobodon (호주부)'s weight history
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