Weigh In record (no journal entry) for 23 December 2023
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164.9 lb
Lost so far: 36.2 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2023:
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160 kcal
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Fat: 3.00g | Prot: 30.00g | Carb: 4.00g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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gaining 0.7 lb a week
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Ltnricardo's weight history
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