Weigh In record (no journal entry) for 29 April 2015
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173.2 lb
Lost so far: 27.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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438 kcal
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Fat: 18.08g | Prot: 24.36g | Carb: 56.22g.
Breakfast: Atkins Day Break Chocolate Hazelnut Bar, GNC Total Lean CLA, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered), International Delight French Vanilla Creamer, Airborne Chewable Tablets. Lunch: EAS AdvantEdge Protein Shake. Snacks/Other: Bananas, Powerade Zero Mixed Berry. more...
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gaining 7.0 lb a week
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