Weigh In record (no journal entry) for 23 December 2023
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138.4 lb
Lost so far: 34.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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2412 kcal
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Fat: 117.85g | Prot: 112.61g | Carb: 240.04g.
Breakfast: Coffee, 2% Fat Milk, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Dole Pineapple Tidbits in 100% Pineapple Juice, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries, Blueberries, Pears, Strawberries. Lunch: Kraft Chicken in A Biskit, Boar's Head Italian Dry Salami, Boar's Head Hard Salami, Bama Red Plum Jam, Brie Cheese , Artisan Fresh Spinach Artichoke Dip. Dinner: Bama Red Plum Jam, Extra Virgin Olive Oil, Great Value Teriyaki Sauce Marinade & Sauce, Planters Dry Roasted Peanuts, Chicken Breast, Onions, Pero Mini Sweet Peppers, Barilla Linguini, Broccoli , Bolthouse Farms Baby-Cut Carrots . Snacks/Other: Great Value 2% Reduced Fat Milk, Kahlua Kahlua, Kroger Egg Nog, Butter or Sugar Cookie, Great Value Cinnamon Hard Candy, Brach's Peppermint Candy Cane. more...
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steady weight
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