Weigh In record (no journal entry) for 24 December 2023
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138.7 lb
Lost so far: 22.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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2374 kcal
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Fat: 79.03g | Prot: 75.45g | Carb: 345.59g.
Breakfast: 서울우유 서울우유, 커피, 사과, 찐고구마, 하루견과 하루견과, 계란후라이, 양상추 샐러드, 연어. Lunch: 귤, 농심 튀김우동 컵면, 김치김밥, 참치김밥, 김밥천국 김밥. Dinner: 하루견과 하루견과, 서울우유 서울우유, 요플레 요플레 샤인머스캣, 곶감, 찐고구마. Snacks/Other: 에스프레소 커피, 귤. more...
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gaining 3.1 lb a week
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hobodon (호주부)'s weight history
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