Weigh In record (no journal entry) for 23 December 2023
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195.3 lb
Lost so far: 8.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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1450 kcal
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Fat: 43.36g | Prot: 69.50g | Carb: 115.80g.
Breakfast: Coffee, Coffee. Lunch: Ciabatta, Leek and potato soup. Dinner: Sauvignon Blanc Wine, Iceland Battered Chicken Balls , Chicken Chow Mein. more...
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gaining 0.8 lb a week
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