Weigh In record (no journal entry) for 23 December 2023
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138.2 lb
Lost so far: 23.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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1681 kcal
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Fat: 34.97g | Prot: 55.33g | Carb: 296.04g.
Breakfast: 야채샐러드 (드레싱없이), 사과, 본죽 전복죽, 훈제 연어, 찐고구마. Lunch: 맥심 화이트골드 커피믹스, 시금치나물, 고추장아찌, 어묵조림, 콩나물무침, 김치, 미역국, 녹차, 공기밥, 굴비구이. Dinner: 아시아 배. Snacks/Other: 본죽 전복죽, 찐고구마, 귤. more...
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losing 3.1 lb a week
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hobodon (호주부)'s weight history
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