Weigh In record (no journal entry) for 22 December 2023
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122.8 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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1439 kcal
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Fat: 60.20g | Prot: 63.99g | Carb: 154.47g.
Breakfast: Miel, Lait (sans Matières Grasses), Lidl Bio Muesli, Carrefour Yaourt Nature 0%, Pomme, Oeuf. Lunch: Huile d'Olive, Les Croisés Râpé aux 3 Fromages, Oeuf, Lidl Pain de Seigle Complet Nature . Dinner: Delisse Fromage Blanc à la Vanille, Quiche sans Pate, Semoule Cuite. more...
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losing 0.0 lb a week
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