Weigh In record (no journal entry) for 21 December 2023
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232.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 December 2023:
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1375 kcal
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Fat: 98.57g | Prot: 86.04g | Carb: 33.10g.
Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Open Nature Smoked Turkey Breast, Great Value Mild Cheddar Cheese, Smithfield Hickory Smoked Canadian Bacon. Dinner: Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Cooked Mushrooms (from Fresh), Cooked Spinach (from Fresh), Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten). more...
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