| January 2024 |
| Fri 5th: |
201
|
20%
|
fat: 4.59g |
| |
protein: 13.90g |
| |
carbs: 20.31g |
|
-
|
-
|
| Thu 4th: |
893
|
89%
|
fat: 69.26g |
| |
protein: 33.19g |
| |
carbs: 55.09g |
|
-
|
-
|
| December 2023 |
| Sun 24th: |
1086 *
|
109%
|
fat: 90.06g |
| |
protein: 56.94g |
| |
carbs: 14.72g |
|
-
|
-
|
| Sat 23rd: |
1197 *
|
120%
|
fat: 97.12g |
| |
protein: 73.81g |
| |
carbs: 9.06g |
|
-
|
-
|
| Fri 22nd: |
799
|
80%
|
fat: 68.90g |
| |
protein: 29.11g |
| |
carbs: 15.56g |
|
-
|
-
|
| Thu 21st: |
1375
|
138%
|
fat: 98.57g |
| |
protein: 86.04g |
| |
carbs: 33.10g |
|
-
|
-
|
| Wed 20th: |
1406
|
141%
|
fat: 107.66g |
| |
protein: 84.21g |
| |
carbs: 31.45g |
|
-
|
-
|
| Tue 19th: |
248
|
25%
|
fat: 15.50g |
| |
protein: 13.26g |
| |
carbs: 13.46g |
|
-
|
-
|
| Fri 15th: |
784
|
78%
|
fat: 62.35g |
| |
protein: 29.91g |
| |
carbs: 21.56g |
|
-
|
-
|
| Thu 14th: |
750
|
75%
|
fat: 60.89g |
| |
protein: 25.28g |
| |
carbs: 13.72g |
|
-
|
-
|
| Wed 13th: |
1163
|
116%
|
fat: 64.86g |
| |
protein: 103.09g |
| |
carbs: 78.59g |
|
-
|
-
|
| Tue 12th: |
819
|
82%
|
fat: 48.92g |
| |
protein: 64.96g |
| |
carbs: 30.17g |
|
-
|
-
|
| Mon 11th: |
1006
|
101%
|
fat: 77.49g |
| |
protein: 50.79g |
| |
carbs: 17.37g |
|
-
|
-
|
| Sun 10th: |
1502
|
150%
|
fat: 110.41g |
| |
protein: 83.04g |
| |
carbs: 71.14g |
|
-
|
-
|
| Sat 9th: |
1630
|
163%
|
fat: 146.02g |
| |
protein: 40.86g |
| |
carbs: 34.63g |
|
-
|
-
|
| Fri 8th: |
1343
|
134%
|
fat: 92.13g |
| |
protein: 82.75g |
| |
carbs: 73.91g |
|
-
|
-
|
| Thu 7th: |
1294
|
129%
|
fat: 86.39g |
| |
protein: 71.95g |
| |
carbs: 105.37g |
|
-
|
-
|
| Tue 5th: |
1139
|
114%
|
fat: 87.57g |
| |
protein: 39.41g |
| |
carbs: 28.46g |
|
-
|
-
|
| Mon 4th: |
1061
|
106%
|
fat: 78.41g |
| |
protein: 51.87g |
| |
carbs: 26.71g |
|
-
|
-
|
