Weigh In record (no journal entry) for 21 December 2023
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123.5 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2023:
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4408 kcal
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Fat: 154.53g | Prot: 148.81g | Carb: 612.56g.
Breakfast: Teh Hijau. Dinner: Ikan Tenggiri, Rumah Makan Sederhana Sayur Nangka , Lele Goreng, Bakmi, VECTORLABS Master Whey Mocha, Champ Sosis Sapi, Kopi (Diseduh dari Bubuk), Apel. Snacks/Other: Madu, Manisan, Keripik Singkong, Sari Roti Roti Tawar (2), Getuk, Oishi Popcorn Belgian Butter With Cheese, Indomaret Noga Kacang Wijen, Oreo Oreo Original, Kacang Kedelai, Alfamart Kacang Koro Kupas, Martabak Manis, Dadar Gulung, Dadar Gulung. more...
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losing 0.4 lb a week
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