Weigh In record (no journal entry) for 21 December 2023
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138.2 lb
Lost so far: 23.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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1622 kcal
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Fat: 49.87g | Prot: 69.32g | Carb: 249.22g.
Breakfast: 커피, 동서식품 프리마, 알라 크림치즈 플레인, 아시아 배, 하루견과 하루견과, 삶은 계란, 귤, 호밀빵, 오렌지 마말레이드. Lunch: 배추겉절이, 어묵조림, 돼지고기김치찌개, 농심 귀리밥, 현미밥. Dinner: 남양 요구르트, 깍두기, 단무지, 오뎅꼬치, 미소야 우동. Snacks/Other: 귤. more...
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gaining 6.2 lb a week
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hobodon (호주부)'s weight history
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