Weigh In record (no journal entry) for 19 December 2023
|
165.8 lb
Lost so far: 35.3 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2023:
|
260 kcal
|
Fat: 8.00g | Prot: 39.00g | Carb: 8.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Lunch: Three Little Pigs Egg Bite Spinach and Feta. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|