Weigh In record (no journal entry) for 28 April 2015
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172.2 lb
Lost so far: 28.9 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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1108 kcal
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Fat: 62.75g | Prot: 46.26g | Carb: 99.15g.
Breakfast: Airborne Chewable Tablets, Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, International Delight French Vanilla Creamer, Instant Coffee (made from Powdered), Sweet'N Low Sweet'n Low, GNC Total Lean CLA, Atkins Day Break Chocolate Hazelnut Bar. Lunch: Smucker's Uncrustables Peanut Butter and Grape Jelly Sandwich 2.8 oz. Snacks/Other: Taco Bell Breakfast Burrito - Bacon. more...
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losing 19.6 lb a week
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