Weigh In record (no journal entry) for 17 December 2023
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262.7 lb
Lost so far: 67.3 lb.
Still to go: 112.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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1533 kcal
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Fat: 45.27g | Prot: 62.44g | Carb: 219.13g.
Breakfast: Coffee with Cream and Sugar, Little Debbie Christmas Tree Cakes. Lunch: White Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Spinach , Farmer Boys Tomato Slices (4 Slices), Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, American Cheese, Deli Sliced Ham. more...
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gaining 3.7 lb a week
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seashell45's weight history
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