Weigh In record (no journal entry) for 27 April 2015
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175.0 lb
Lost so far: 26.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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437 kcal
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Fat: 18.08g | Prot: 24.62g | Carb: 54.87g.
Breakfast: Atkins Day Break Chocolate Hazelnut Bar, GNC Total Lean CLA, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered). Lunch: EAS AdvantEdge Protein Shake, International Delight French Vanilla Creamer. Snacks/Other: Instant Coffee (made from Powdered), Bananas. more...
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gaining 3.4 lb a week
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