Weigh In record (no journal entry) for 17 December 2023
|
171.7 lb
Lost so far: 17.9 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2023:
|
1196 kcal
|
Fat: 28.37g | Prot: 66.36g | Carb: 170.94g.
Breakfast: Markisa, Telur, Quaker Oat, Pisang. Lunch: Bango Kecap Manis Pedas Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Rebus, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Bango Kecap Manis Pedas Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Rebus, Nasi Putih. Snacks/Other: Pisang Goreng, Wajik, Keripik Singkong. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aie Mika's weight history
|