| January 2024 |
| Thu 11th: |
1016 *
|
56%
|
fat: 45.65g |
| |
protein: 42.09g |
| |
carbs: 110.35g |
|
-
|
-
|
| Wed 10th: |
1173 *
|
65%
|
fat: 42.41g |
| |
protein: 52.38g |
| |
carbs: 145.86g |
|
-
|
-
|
| Tue 9th: |
975 *
|
54%
|
fat: 39.69g |
| |
protein: 43.72g |
| |
carbs: 113.16g |
|
-
|
-
|
| Mon 8th: |
1123 *
|
62%
|
fat: 42.43g |
| |
protein: 54.48g |
| |
carbs: 126.57g |
|
-
|
-
|
| Sun 7th: |
159 *
|
9%
|
fat: 5.90g |
| |
protein: 7.88g |
| |
carbs: 19.35g |
|
-
|
-
|
| Sat 6th: |
906 *
|
50%
|
fat: 31.97g |
| |
protein: 39.51g |
| |
carbs: 113.51g |
|
-
|
-
|
| Fri 5th: |
1033 *
|
57%
|
fat: 40.89g |
| |
protein: 48.02g |
| |
carbs: 117.60g |
|
-
|
-
|
| Thu 4th: |
1191 *
|
66%
|
fat: 40.10g |
| |
protein: 52.73g |
| |
carbs: 158.64g |
|
-
|
-
|
| Wed 3rd: |
1105 *
|
61%
|
fat: 23.71g |
| |
protein: 76.76g |
| |
carbs: 148.30g |
|
-
|
-
|
| Tue 2nd: |
1162 *
|
65%
|
fat: 30.35g |
| |
protein: 39.43g |
| |
carbs: 189.67g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
181 *
|
10%
|
fat: 6.08g |
| |
protein: 8.25g |
| |
carbs: 24.37g |
|
-
|
-
|
| Sat 30th: |
176 *
|
10%
|
fat: 6.63g |
| |
protein: 8.84g |
| |
carbs: 21.22g |
|
-
|
-
|
| Fri 29th: |
567 *
|
32%
|
fat: 24.14g |
| |
protein: 36.88g |
| |
carbs: 53.32g |
|
-
|
-
|
| Thu 28th: |
387 *
|
22%
|
fat: 10.42g |
| |
protein: 23.84g |
| |
carbs: 49.27g |
|
-
|
-
|
| Wed 27th: |
1025 *
|
57%
|
fat: 24.76g |
| |
protein: 46.55g |
| |
carbs: 154.81g |
|
-
|
-
|
| Tue 26th: |
1148 *
|
64%
|
fat: 41.69g |
| |
protein: 51.55g |
| |
carbs: 141.04g |
|
-
|
-
|
| Sat 23rd: |
1013 *
|
56%
|
fat: 35.21g |
| |
protein: 35.96g |
| |
carbs: 137.74g |
|
-
|
-
|
| Fri 22nd: |
1301 *
|
72%
|
fat: 35.43g |
| |
protein: 71.40g |
| |
carbs: 178.23g |
|
-
|
-
|
| Thu 21st: |
1036 *
|
58%
|
fat: 31.63g |
| |
protein: 49.06g |
| |
carbs: 142.06g |
|
-
|
-
|
| Wed 20th: |
1118 *
|
62%
|
fat: 53.43g |
| |
protein: 47.58g |
| |
carbs: 112.16g |
|
-
|
-
|
