Weigh In record (no journal entry) for 17 December 2023
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123.7 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2023:
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2571 kcal
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Fat: 120.31g | Prot: 119.68g | Carb: 271.43g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Semangka, Tekwan, Solaria Sapo Tahu, Tahu Goreng. Dinner: VECTORLABS Master Whey Mocha, Jagung dengan Mentega, Sate Ayam. Snacks/Other: Paroti Roti Sisir Mentega, Rengginang, Roma Sari Gandum Sandwich Susu & Coklat, Roma Sandwich Coklat Bon Bon, Sari Roti Roti Tawar (1), Sari Roti Roti Tawar (1), Bakpia, Bakpia, Roma Sandwich Coklat Bon Bon, Donat Dilapisi Coklat, Donat Dilapisi Coklat, Donat Dilapisi Coklat, Yupi Fruit Bites, Garuda Dilan Sandwich, Siantar Top Spix Mi Goreng. more...
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losing 4.2 lb a week
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