Weigh In record (no journal entry) for 16 December 2023
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181.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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2146 kcal
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Fat: 76.54g | Prot: 77.70g | Carb: 44.45g.
Lunch: Tillamook Medium Cheddar Cheese Sliced, Chomps Free Range Turkey Snack Stick, King Oscar Sardines in Extra Virgin Olive Oil with Hot Jalapeño Peppers, Lettuce. Dinner: Mushrooms , Trader Joe's Riced Cauliflower, Columbus Italian Dry Salame, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Sweet Dessert Wine, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Bud Light Next, Red Table Wine, Michelob Ultra Light Beer. more...
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losing 0.8 lb a week
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