Weigh In record (no journal entry) for 12 December 2023
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166.2 lb
Lost so far: 34.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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343 kcal
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Fat: 6.19g | Prot: 40.64g | Carb: 37.98g.
Breakfast: Premier Nutrition High Protein Shake - Coffee. Lunch: Gerber Apple Blueberry. Dinner: Muscle Milk Strawberries N' Creme Protein Shake (14 oz). Snacks/Other: Bananas . more...
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steady weight
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