Weigh In record (no journal entry) for 15 December 2023
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166.2 lb
Lost so far: 34.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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160 kcal
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Fat: 3.00g | Prot: 30.00g | Carb: 7.00g.
Breakfast: Nescafe Clasico Dark Roast Instant Coffee , Sweet'N Low Sweet'n Low, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. more...
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steady weight
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