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Haven’t been here for awhile! It appears I’m heading in the right direction……. 💪💪. Happy Friday Fatties 🤗
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188.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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2236 kcal
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Fat: 120.41g | Prot: 72.39g | Carb: 215.22g.
Breakfast: Coffee (Brewed From Grounds) , NutriSystem Creamy Chocolate Protein Shake Mix, Mulay's Breakfast Sausage, HEB Broccoli & Cheese Quiche. Dinner: Butter , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), New Belgium Brewing Ranger IPA, Ranch Salad Dressing , Cooked Broccoli (Fat Added in Cooking), Wal-Mart Ribeye Steak, Saltgrass Steak House Shiner Bock Bread. Snacks/Other: Hammond's Chocolate Popcorn, Ghirardelli Chocolate Caramel Squares. more...
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losing 1.1 lb a week
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