Weigh In record (no journal entry) for 12 December 2023
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145.9 lb
Lost so far: 1.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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1176 kcal
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Fat: 65.46g | Prot: 54.26g | Carb: 98.08g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Silk Vanilla Unsweetened Almond Milk, Wegmans Natural Crunchy Peanut Butter. Lunch: BelGioioso Fresh Mozzarella Pearls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chop't Balsamic Vinaigrette - Salad. Dinner: Italian Salad Dressing , Rice Pilaf, Cooked Asparagus (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Fig Newtons Fig Newtons. more...
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gaining 3.1 lb a week
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