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I’m thinking I might pause my efforts to lose weight and focus on maintaining over the Christmas period, and then resume in the new year.
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194.4 lb
Lost so far: 9.5 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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1889 kcal
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Fat: 94.66g | Prot: 134.24g | Carb: 120.84g.
Breakfast: Chicken florentine pasta, Coffee, Coffee. Lunch: Ciabatta, Minestrone Soup (JB). Dinner: Chicken Chow Mein. more...
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gaining 1.3 lb a week
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