Weigh In record (no journal entry) for 15 December 2023
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110.5 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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1982 kcal
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Fat: 54.70g | Prot: 102.91g | Carb: 254.49g.
Breakfast: AH Avocado, AH Kastanjechampignons, Pompoen paprika soep, Ei, Weerribben Zuivel Grasboter, Ekoplaza Volkoren Spelt Desem Brood. Lunch: Bio+ Rauwe Ham, Ekoplaza Volkoren Spelt Desem Brood, AH Biologisch Biologische Geitenkaas. Dinner: Stoofvlees, AH Aardappelen (Iets Kruimig), AH Biologisch Winterpeen, AH Spruiten. Snacks/Other: Pompoen cake, Appel, Rauw Power Bio Kefir. more...
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losing 0.4 lb a week
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