Weigh In record (no journal entry) for 14 December 2023
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136.0 lb
Lost so far: 36.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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1953 kcal
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Fat: 74.27g | Prot: 80.37g | Carb: 194.29g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Pears, Blueberries, Cuties Mandarin Orange, Bananas, Strawberries. Lunch: Fresh Selections Baby Bella Mushrooms, Onions, Private Selection Cuban Inspired Ham & Swiss Thin Crust Pizza. Dinner: Spinach , Dream Dinners Pesto Cheese Ravioli with Chicken & Walnuts, Merlot Wine . Snacks/Other: Kroger Vanilla Iced Cinnamon Loaf Cake. more...
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gaining 2.8 lb a week
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