Weigh In record (no journal entry) for 27 April 2015
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246.6 lb
Lost so far: 39.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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1661 kcal
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Fat: 55.51g | Prot: 82.85g | Carb: 208.12g.
Breakfast: Coffee with Sugar, Bunny Bread Wheat Sandwich Bread, Sargento Deli Style Sliced Natural Cheddar Cheese, Aldi Oven Roasted Turkey Breast. Lunch: Reggano Reggano Thin Spaghetti, Cub Foods Ground Beef (93% Lean / 7% Fat), Simply Nature Marinara, Happy farms Italian cheese. Dinner: Appleton Farms Fully Cooked Bacon, Aldi Oven Roasted Turkey Breast, Sargento Deli Style Sliced Natural Cheddar Cheese, Bunny Bread Wheat Sandwich Bread. Snacks/Other: Fit & Active Vitality Cereal Vanilla Almond, Little Salad Bar Garlic Lover's Hummus, Great Value Cheddar Cheese Baked Snack Crackers, Fit & Active Caramel Rice Snacks, Fit & Active Caramel Rice Snacks, Fit & Active Drizzled Mini Crisps - Cinna-Swirl. more...
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losing 11.2 lb a week
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