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harringtonkt
Journal
16 Oct 09
harringtonkt's Journal, 16 October 2009
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Weigh In record (no journal entry) for 16 October 2009
190.0 lb
Lost so far:
0 lb
.
Still to go:
48.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 16 October 2009:
911 kcal
Fat: 31.94g | Prot: 35.90g | Carb: 126.89g.
Breakfast:
Dannon light & fit, Caritine.
Lunch:
corn, beef, Olive oil, maruchan ramen.
Snacks/Other:
twizzlers, twizzlers.
more...
2326 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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