Weigh In record (no journal entry) for 12 December 2023
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136.2 lb
Lost so far: 36.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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1494 kcal
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Fat: 51.75g | Prot: 52.50g | Carb: 160.60g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Blueberry English Muffin, Bananas, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Strawberries. Lunch: Clif Bar Mini - Crunchy Peanut Butter. Dinner: Tito's Handmade Vodka, Onions, Fresh Selections Baby Bella Mushrooms, Private Selection Cuban Inspired Ham & Swiss Thin Crust Pizza. Snacks/Other: Barissimo Caramel Cappuccino , Tito's Handmade Vodka. more...
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steady weight
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