Weigh In record (no journal entry) for 12 December 2023
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338.2 lb
Lost so far: 11.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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1070 kcal
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Fat: 36.75g | Prot: 124.50g | Carb: 63.50g.
Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Olive Oil , Trader Joe's Crumbled Goat Cheese, San Luis Sourdough Sourdough Bread (45g), HEB Hickory Smoked Ham. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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losing 11.2 lb a week
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