Weigh In record (no journal entry) for 12 December 2023
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237.9 lb
Lost so far: 9.0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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2166 kcal
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Fat: 88.66g | Prot: 64.33g | Carb: 222.35g.
Breakfast: Great Value Sun-Dried Raisins, Honey, Coffee (Brewed From Grounds), Wal-Mart 1% Low Fat Milk, Boiled Egg, Coffee-Mate Original Powder Creamer, Quaker 100% Whole Grain Oatmeal. Lunch: Chicken Stir Fry, Stir Fried Vegetables, Scrambled Egg, Stewed Tomatoes, Sun Luck Chili Oil, White Rice. Dinner: Cooked Broccoli (Fat Added in Cooking), Mayonnaise , Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Rice Croquette. Snacks/Other: Red Table Wine . more...
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gaining 0.3 lb a week
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