Weigh In record (no journal entry) for 11 December 2023
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339.8 lb
Lost so far: 10.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1140 kcal
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Fat: 46.00g | Prot: 112.00g | Carb: 69.00g.
Lunch: Hormel Black Label Fully Cooked Original Bacon, Member's Mark Premium Chunk Chicken Breast in Water (3 oz), Burman's Mayonnaise with Olive Oil, San Luis Sourdough Sourdough Deli Bread. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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gaining 2.1 lb a week
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