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Not a total surprise. Went out of town for a few days. Ate Thai food and prime rib last week so lots of sodium. I think I'll do a carb cycle today to get back on track. I haven't been strict lately and it's showing. I seem to be able to get on track but having difficulty staying there.
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134.2 lb
Lost so far: 20.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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879 kcal
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Fat: 24.93g | Prot: 126.52g | Carb: 38.83g.
Breakfast: Purely Inspired Collagen Peptides, Premier Nutrition High Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Season's Choice California Medley, Pork Chops (Top Loin, Boneless) . Snacks/Other: Peanut Butter, Dannon Light & Fit Greek Yogurt - Cherry, Baby Carrots , Celery, Dcm choc chip bars. more...
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gaining 2.6 lb a week
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 Comments
Tim, yes! I'll trick myself 😂😂😂
11 Dec 23 by member: Diana 1234
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