rnielman2003's Journal, 11 December 2023

2100 calories a day working well in only 8 days made some real progess.

232.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

---

1846 kcal

Fat: 58.88g | Prot: 184.65g | Carb: 146.67g.   Breakfast: Egg, Plain Pancakes. Lunch: Ascent Native Fuel Whey (Unflavored), Orange Juice. Dinner: Fairlife Salted Caramel Protein Shake, Southern Tsunami Sushi Bar Spicy Tuna Roll, Old El Paso Thick n' Chunky Salsa - Hot, Salmon. Snacks/Other: Peanut Butter and Jelly, Sour Dough Bread, Pears. more...

2967 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...