NankeS's Journal, 11 December 2023

Didn’t really expect a loss.
BUT ONLY 400g to go.

I will be setting a new goal.
😃
BMI 25.1
Body Fat 31%
164.0 lb Lost so far: 54.2 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.
losing 2.3 lb a week

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Comments 
Thanks Wes976. 
11 Dec 23 by member: NankeS
Awesome, keep it up 👏🥳. 
11 Dec 23 by member: Shamjamz
Thank you Shamjamz. 
11 Dec 23 by member: NankeS
Wonderful!!! Well done, NankeS!!! 🙌🙌🙌 
12 Dec 23 by member: Nikina70
Thanks Nikina70. 🥳 
12 Dec 23 by member: NankeS

     
 

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