Weigh In record (no journal entry) for 09 December 2023
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145.3 lb
Lost so far: 1.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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1880 kcal
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Fat: 53.73g | Prot: 90.13g | Carb: 224.03g.
Breakfast: Wegmans Natural Crunchy Peanut Butter, Silk Vanilla Unsweetened Almond Milk. Lunch: Goya Black Beans, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Grilled Chicken Breast, Clint's Picante Texas Medium Salsa. Dinner: Kendall Jackson Chardonnay, Yoshinoya Yaki Udon w/ Beef & Noodles. Snacks/Other: Champagne, Chocolate Cake (with Chocolate Frosting) , Green Giant Fresh Baby Cut Carrots, Chobani Complete Peach, Tea Unsweetened, Kashi Island Vanilla Cereal. more...
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losing 5.0 lb a week
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