Weigh In record (no journal entry) for 10 December 2023
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176.4 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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204 kcal
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Fat: 13.95g | Prot: 16.54g | Carb: 1.47g.
Breakfast: Telur Rebus Lunak. more...
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gaining 3.0 lb a week
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Andi Sruput's weight history
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