Weigh In record (no journal entry) for 09 December 2023
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339.2 lb
Lost so far: 10.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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979 kcal
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Fat: 18.26g | Prot: 86.67g | Carb: 122.52g.
Lunch: Mixed Salad Greens, Trader Joe's Crumbled Goat Cheese, First Street Diced Tomatoes in Tomato Juice, Banza Shells Made from Chickpeas, Member's Mark Fire Grilled Chicken Breast. Snacks/Other: Coca-Cola Coca-Cola Classic. more...
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losing 5.6 lb a week
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