Weigh In record (no journal entry) for 09 December 2023
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156.7 lb
Lost so far: 0.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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1470 kcal
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Fat: 78.17g | Prot: 88.66g | Carb: 101.54g.
Breakfast: Terong Goreng, Uleg Sambal Bawang , Nasi Merah, Ayam Geprek. Dinner: Terong Goreng, McDonald's Ayam Goreng Mcd Spicy, Nasi Putih, Telur Dadar. Snacks/Other: Puro WPI Choco Malt. more...
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gaining 0.1 lb a week
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