| December 2023 |
| Tue 26th: |
482 *
|
32%
|
fat: 14.00g |
| |
protein: 47.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Tue 19th: |
655 *
|
44%
|
fat: 17.30g |
| |
protein: 44.20g |
| |
carbs: 64.50g |
|
-
|
-
|
| Sat 9th: |
1470 *
|
98%
|
fat: 78.17g |
| |
protein: 88.66g |
| |
carbs: 101.54g |
|
-
|
-
|
| July 2023 |
| Mon 17th: |
375 *
|
25%
|
fat: 8.38g |
| |
protein: 10.59g |
| |
carbs: 68.29g |
|
-
|
-
|
| January 2023 |
| Tue 17th: |
1332 *
|
89%
|
fat: 50.93g |
| |
protein: 51.99g |
| |
carbs: 164.02g |
|
-
|
-
|
| Fri 13th: |
1315 *
|
88%
|
fat: 58.28g |
| |
protein: 53.16g |
| |
carbs: 147.90g |
|
-
|
-
|
| Sat 7th: |
306 *
|
20%
|
fat: 11.78g |
| |
protein: 10.33g |
| |
carbs: 39.09g |
|
-
|
-
|
| Tue 3rd: |
278 *
|
19%
|
fat: 9.07g |
| |
protein: 11.72g |
| |
carbs: 37.35g |
|
-
|
-
|
| December 2022 |
| Fri 30th: |
1187 *
|
79%
|
fat: 46.89g |
| |
protein: 69.05g |
| |
carbs: 124.36g |
|
-
|
-
|
| Thu 29th: |
2416 *
|
161%
|
fat: 78.60g |
| |
protein: 139.50g |
| |
carbs: 280.56g |
|
-
|
-
|
| Wed 28th: |
807 *
|
54%
|
fat: 15.33g |
| |
protein: 57.81g |
| |
carbs: 112.99g |
|
-
|
-
|
| Tue 27th: |
852 *
|
57%
|
fat: 34.43g |
| |
protein: 47.95g |
| |
carbs: 85.34g |
|
-
|
-
|
| Sat 24th: |
1343 *
|
90%
|
fat: 38.87g |
| |
protein: 85.62g |
| |
carbs: 163.18g |
|
-
|
-
|
| Tue 20th: |
409 *
|
27%
|
fat: 4.62g |
| |
protein: 4.80g |
| |
carbs: 88.29g |
|
-
|
-
|
| Sun 18th: |
69 *
|
5%
|
fat: 0.16g |
| |
protein: 0.72g |
| |
carbs: 18.10g |
|
-
|
-
|
| Thu 15th: |
1173 *
|
78%
|
fat: 33.22g |
| |
protein: 148.89g |
| |
carbs: 53.19g |
|
-
|
-
|
| Wed 14th: |
652 *
|
43%
|
fat: 30.40g |
| |
protein: 42.34g |
| |
carbs: 51.64g |
|
-
|
-
|
| Tue 13th: |
1502 *
|
100%
|
fat: 42.16g |
| |
protein: 113.31g |
| |
carbs: 165.87g |
|
-
|
-
|
| Mon 12th: |
280 *
|
19%
|
fat: 6.11g |
| |
protein: 10.77g |
| |
carbs: 45.63g |
|
-
|
-
|
| Fri 9th: |
1278 *
|
85%
|
fat: 37.26g |
| |
protein: 89.07g |
| |
carbs: 146.64g |
|
-
|
-
|
