|
Not bad after an horrendous illness this week and time of the month 😬 x
|
160.0 lb
Lost so far: 25.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2023:
|
776 kcal
|
Fat: 30.55g | Prot: 46.83g | Carb: 78.99g.
Lunch: Crucials Yoghurt & Mint Sauce, Tesco Seafood Sticks, Ashfield Farm Wafer Thin Cooked Ham, Cucumber, Tomatoes, Tesco Baby Leaf Salad, Morrisons Mini Cheese Straws. Snacks/Other: Penne, Apples, Asda Semi-Skimmed Milk. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beckycooper1's weight history
|