Weigh In record (no journal entry) for 23 March 2020
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206.8 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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1203 kcal
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Fat: 48.49g | Prot: 54.05g | Carb: 150.81g.
Breakfast: Teh Hijau, Cahkwe, Pisang, Pisang. Lunch: Sosis Daging Sapi, Sosis Ayam, KFC Crispy Strip, Pisang, Kopi (Diseduh dari Bubuk), Bango Kecap Manis, Tahu Goreng. Dinner: Sosis Ayam, Tahu Goreng, Susu Kedelai, KFC Chicken Wing Original Recipe, Daun Singkong. more...
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ageng andikaa's weight history
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