Weigh In record (no journal entry) for 09 December 2023
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206.8 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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1412 kcal
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Fat: 81.68g | Prot: 122.78g | Carb: 61.27g.
Breakfast: Kerupuk Makanan Ringan, Kopi, Tahu. Lunch: Tomat Merah, Sawi Hijau, Cabai Merah Besar, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Tahu, Tempe. Dinner: Kaki Ayam, Sawi Dimasak (dari Segar), Bayam Dimasak (dari Segar), Tahu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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gaining 12.3 lb a week
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ageng andikaa's weight history
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