Lhutch's Journal, 07 December 2023

146.2 lb Lost so far: 0.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

---

1136 kcal

Fat: 25.17g | Prot: 61.70g | Carb: 171.70g.   Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Wegmans Natural Crunchy Peanut Butter, Silk Vanilla Unsweetened Almond Milk, Tropicana 100% Orange Juice (10 oz). Lunch: Kashi Island Vanilla Cereal, Chobani Greek Yogurt Blackberry on The Bottom . Dinner: Bonefish Grill Tuna Poke Bowl. Snacks/Other: Tea Unsweetened. more...

200 kcal

Activities & Exercise: Pickleball - 2 hours, Apple Health - 22 hours. more...