Weigh In record (no journal entry) for 08 December 2023
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193.1 lb
Lost so far: 10.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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1997 kcal
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Fat: 88.26g | Prot: 43.90g | Carb: 146.22g.
Breakfast: Coffee, Coffee. Lunch: Nachos with Cheese , Gin and Tonic. Dinner: Sauvignon Blanc Wine, Heinz Light Mayonnaise, Waitrose Spinach Mornay, Waitrose Potato Croquettes, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Pringles Original (40g). more...
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losing 0.7 lb a week
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