Weigh In record (no journal entry) for 07 December 2023
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341.8 lb
Lost so far: 8.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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3725 kcal
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Fat: 234.39g | Prot: 134.84g | Carb: 307.65g.
Lunch: Oreo Peeps Oreo, Costco Ground Beef 88/12, White Rice. Dinner: Thomas' Light English Muffin, Happy Farms Sharp Cheddar Cheese Slices, Smithfield Naturally Hickory Smoked Bacon, Butter , Egg. more...
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gaining 11.2 lb a week
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